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physical benefits of yoga - 1. Increased flexibility. 2. Increased muscle strength and tone. 3. Improved respiration, energy and vitality. 4. Maintaining a balanced metabolism. 5. Weight reduction. 6. Cardio and circulatory health. 7. Improved athletic performance. 8. Protection from injury. Gym near me | best gym in Ludhiana | female gym | Best gym in town | yoga | aerobics | fitness centre
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