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So all of us have heard it and know that breakfast should be one of the best meals of your day and the quantity of your food should go on decreasing as the day progresses. It is a proven fast that everybody should eat within 2 hours of waking up because it kick- starts your metabolism and helps you to lose calories throughout the day. Essentially your A.M. meal should comprise of food with a blend of carbohydrates, fibres, healthy fats and proteins. Some of the benefits of grabbing that bite before you leave your home in the morning are:-
1. The first nd foremost is that eating your breakfast helps you to keep moving throughout the day and feel energetic. Just like the name suggests - Breakfast is about breaking your last night’s fast so that you feel up to the mark the whole day.
2. Eating your A.M. meal also improves your memory and concentration levels.
3. It makes you less grumpy and more happy.
4. When you wake up in the morning that blood sugar that your body needs to function properly is also low. Eating your breakfast helps you to replenish your sugar levels.
5. Eating your breakfast also helps to improve your metabolism thereby preventing you from binge eating throughout the day.
While you relish your breakfast also feel proud that you are doing this for your body.