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Navratri Utsav @ Magic Health Point On the second day of Navratri the second ingredient that we are going to talk about is Sweet Potatoes widely known as Shakarkandi. For some of you who are not aware, the normal Potatoes and Sweet Potatoes are not the same. Ideally sweet potatoes are also rich in Fibres and help in water retention making them one of the best food item to consume if you are fasting during these Navratris. They also include a good array of vitamins and minerals like iron, calcium, vitamin B & C. They are also very beneficial to the eyes and help in controlling high blood pressure. #SweetPotatoes #Shakarkandi #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #NavratriSpecial #HappyNavratri #WeightLoss
Navratri Utsav @ Magic Health Point These 9 days we are going to talk about special ingredients/ food products used during navratris. Stay tuned to get your dose of knowledge! Water Chestnut Fruit Flour or popularly known as Singhara Atta is one of the widely used ingredients used while preparing the Navratri Meals. This ingredient has multiple health benefits. It helps you to lose weight because it is full of fibres thereby adding to its nutritional value. Apart from this it has no cholesteil and is enriched with nutrients and vitamins like vitamin B6, lodine & manganese. This is the perfect flour to be used to keep your thyroid problems in check. #NavratriUtsav #NavratriSpecial #HappyNavratri #SingharaAtta #SinghareKaAtta #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #WeightLoss
Navratri Utsav @ Magic Health Point On the second day of Navratri the second ingredient that we are going to talk about is Sweet Potatoes widely known as Shakarkandi. For some of you who are not aware, the normal Potatoes and Sweet Potatoes are not the same. Ideally sweet potatoes are also rich in Fibres and help in water retention making them one of the best food item to consume if you are fasting during these Navratris. They also include a good array of vitamins and minerals like iron, calcium, vitamin B & C. They are also very beneficial to the eyes and help in controlling high blood pressure. #SweetPotatoes #Shakarkandi #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #NavratriSpecial #HappyNavratri #WeightLoss
Navratri Utsav @ Magic Health Point Hey People so the third ingredient that we are gonna talk to you about is Samwat Rice or Millet Rice. Just like the 2 ingredients we talked about before, Samwat Rice is also high in fibres, thereby helping you in digestion and also keeping you full for a long time. Apart from this, it is also high in proteins and contains more than double the amount of protien contained in brown rice. It also has no sodium thereby helping in keeping your blood pressure and cholesterol in check. #SamwatRice #NavratriSpecial #HappyNavratri #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #Fitness #WorkoutGoals #gym #Ludhiana #Punjab #India
Navratri Utsav @ Magic Health Point On day 4 of Navratris we are gonna talk about the 4th ingredient you should binge on - Sabudana or Tapioca. So if you feel fatigue has engulfed you, Sabudana will act as an instant relief and energy booster. It is high on Calcium and Iron contents and helps you in also keeping your blood pressure in control. It is also rich in carbs and low in fat so you do not have fear gaining weight here. #NavratriSpecial #HappyNavratri #Sabudana #Tapioca #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #WorkoutGoals #Fitness #Gym #Ludhiana #Punjab #India
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