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Navratri Utsav @ Magic Health Point These 9 days we are going to talk about special ingredients/ food products used during navratris. Stay tuned to get your dose of knowledge! Water Chestnut Fruit Flour or popularly known as Singhara Atta is one of the widely used ingredients used while preparing the Navratri Meals. This ingredient has multiple health benefits. It helps you to lose weight because it is full of fibres thereby adding to its nutritional value. Apart from this it has no cholesteil and is enriched with nutrients and vitamins like vitamin B6, lodine & manganese. This is the perfect flour to be used to keep your thyroid problems in check. #NavratriUtsav #NavratriSpecial #HappyNavratri #SingharaAtta #SinghareKaAtta #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #WeightLoss
Navratri Utsav @ Magic Health Point On the second day of Navratri the second ingredient that we are going to talk about is Sweet Potatoes widely known as Shakarkandi. For some of you who are not aware, the normal Potatoes and Sweet Potatoes are not the same. Ideally sweet potatoes are also rich in Fibres and help in water retention making them one of the best food item to consume if you are fasting during these Navratris. They also include a good array of vitamins and minerals like iron, calcium, vitamin B & C. They are also very beneficial to the eyes and help in controlling high blood pressure. #SweetPotatoes #Shakarkandi #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #NavratriSpecial #HappyNavratri #WeightLoss
Navratri Utsav @ Magic Health Point On the second day of Navratri the second ingredient that we are going to talk about is Sweet Potatoes widely known as Shakarkandi. For some of you who are not aware, the normal Potatoes and Sweet Potatoes are not the same. Ideally sweet potatoes are also rich in Fibres and help in water retention making them one of the best food item to consume if you are fasting during these Navratris. They also include a good array of vitamins and minerals like iron, calcium, vitamin B & C. They are also very beneficial to the eyes and help in controlling high blood pressure. #SweetPotatoes #Shakarkandi #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #NavratriSpecial #HappyNavratri #WeightLoss
Navratri Utsav @ Magic Health Point Ingredient No. 4& 5 for the sixth day of Navratri is Kuttu (Buckeheat) and Amarnath (Rajgira) atta. Both these are high in proteins and antioxidants thereby improving the immune system, reducing the appearance of varicose veins, maintaining healthy hair and easing weight loss efforts. Make sure your diet during Navratris and even afterwards includes all of these. #MagicHealthPoint #CelebratingHealthyLife #KuttuKaAtta #AmarnathAtta #NavratriSpecial #HappyNavratris #Fitness #WorkoutGoals #Gym #India #Ludhiana #Punjab
Navratri Utsav @ Magic Health Point On day 4 of Navratris we are gonna talk about the 4th ingredient you should binge on - Sabudana or Tapioca. So if you feel fatigue has engulfed you, Sabudana will act as an instant relief and energy booster. It is high on Calcium and Iron contents and helps you in also keeping your blood pressure in control. It is also rich in carbs and low in fat so you do not have fear gaining weight here. #NavratriSpecial #HappyNavratri #Sabudana #Tapioca #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #WorkoutGoals #Fitness #Gym #Ludhiana #Punjab #India
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