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Navratri Utsav @ Magic Health Point On the second day of Navratri the second ingredient that we are going to talk about is Sweet Potatoes widely known as Shakarkandi. For some of you who are not aware, the normal Potatoes and Sweet Potatoes are not the same. Ideally sweet potatoes are also rich in Fibres and help in water retention making them one of the best food item to consume if you are fasting during these Navratris. They also include a good array of vitamins and minerals like iron, calcium, vitamin B & C. They are also very beneficial to the eyes and help in controlling high blood pressure. #SweetPotatoes #Shakarkandi #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #NavratriSpecial #HappyNavratri #WeightLoss
Navratri Utsav @ Magic Health Point On the second day of Navratri the second ingredient that we are going to talk about is Sweet Potatoes widely known as Shakarkandi. For some of you who are not aware, the normal Potatoes and Sweet Potatoes are not the same. Ideally sweet potatoes are also rich in Fibres and help in water retention making them one of the best food item to consume if you are fasting during these Navratris. They also include a good array of vitamins and minerals like iron, calcium, vitamin B & C. They are also very beneficial to the eyes and help in controlling high blood pressure. #SweetPotatoes #Shakarkandi #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #NavratriSpecial #HappyNavratri #WeightLoss
Magic Steps for Janmashtmi India is a land of festivities and celebrations and these festivities also mean irregular visits to the gym and eating unhealthy food. But it is equally important to keep your post festivities detox plan in place. Follow some of our Magic Steps in order to ensure that you are back in shape. The first and foremost thing is to keep yourself hydrated. You might have missed out on drinking adequate amount of water while you were busy enjoying the festivities. So now it is extremely important that you drink as much water as possible to keep yourself fresh, drain out the toxins from your body and feel energetic in this hot and humid weather. Secondly, make it a point to walk as much as you can. In between walks do some easy and normal stretches to keep your muscles relaxed and in the grove. Get back to your old routine of working out regularly to shed any extra kilos you gained during the celebrations. Besides exercising, detox your body with fruits, salads, soups and detox water. And if you are looming after the late nights and extended weekend celebrations, then give your body a kick start energy level by eating the right kind of food which is high in B vitamins and vitamin C such as tomatoes, spinach, sunflower seeds, etc. This will help you fire up your energy levels and help you in getting back in shape. #MagicHealthPoint #MagicEvents #FitnessGoals #JanamshtmiSpecial #Harekrishna #Gym #India #Ludhiana #Punjab #KrishnaRadha
Hi There Magic-ians, We are organising a Happy Zumba Hour for you all this week on Wednesday & Thursday because Fitness Is Always Fun. All of you are requested to be on time so that you dont miss a second of fun. #Zumba #ZIN #MagicHealthPoint #MagicEvents #MagicEvents #ZumbaParty #Autumn #Fitness #Workout #Ludhiana #India #Punjab #Gym
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