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2018-10-16T13:56:47
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Navratri Utsav @ Magic Health Point Today we are going to talk about a fancy way to eat healthy and lose weight .. Yes ! We are talking about Smoothies. Smoothies not only help you to be as creative as you can, it has alot of healthy benefits aswell. The foremost that all of us want to hear is Weight Loss. They help us to lose weight because of flavonoids. Also if you add blueberries then it definitely stops your fat cells from developing. Apart from this smoothies also help in keeping you hyderated for longer durations, boosts your immunity and gives you a natural glow. So what are you waiting for? Smoothie your way to weight loss people ! #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #NavratriSpecial #HappyNavratri #Smoothie #Fruits #BlueBerries #FruitSmoothie #Fitness #WorkoutGoals #Gym #Ludhiana #India #Punjab
2018-10-15T13:22:43
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Navratri Utsav @ Magic Health Point Ingredient No. 4& 5 for the sixth day of Navratri is Kuttu (Buckeheat) and Amarnath (Rajgira) atta. Both these are high in proteins and antioxidants thereby improving the immune system, reducing the appearance of varicose veins, maintaining healthy hair and easing weight loss efforts. Make sure your diet during Navratris and even afterwards includes all of these. #MagicHealthPoint #CelebratingHealthyLife #KuttuKaAtta #AmarnathAtta #NavratriSpecial #HappyNavratris #Fitness #WorkoutGoals #Gym #India #Ludhiana #Punjab
2018-10-15T13:20:08
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Navratri Utsav @ Magic Health Point On day 4 of Navratris we are gonna talk about the 4th ingredient you should binge on - Sabudana or Tapioca. So if you feel fatigue has engulfed you, Sabudana will act as an instant relief and energy booster. It is high on Calcium and Iron contents and helps you in also keeping your blood pressure in control. It is also rich in carbs and low in fat so you do not have fear gaining weight here. #NavratriSpecial #HappyNavratri #Sabudana #Tapioca #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #WorkoutGoals #Fitness #Gym #Ludhiana #Punjab #India
2018-10-15T13:18:32
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Navratri Utsav @ Magic Health Point Hey People so the third ingredient that we are gonna talk to you about is Samwat Rice or Millet Rice. Just like the 2 ingredients we talked about before, Samwat Rice is also high in fibres, thereby helping you in digestion and also keeping you full for a long time. Apart from this, it is also high in proteins and contains more than double the amount of protien contained in brown rice. It also has no sodium thereby helping in keeping your blood pressure and cholesterol in check. #SamwatRice #NavratriSpecial #HappyNavratri #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #Fitness #WorkoutGoals #gym #Ludhiana #Punjab #India
2018-10-15T13:16:33
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Navratri Utsav @ Magic Health Point On the second day of Navratri the second ingredient that we are going to talk about is Sweet Potatoes widely known as Shakarkandi. For some of you who are not aware, the normal Potatoes and Sweet Potatoes are not the same. Ideally sweet potatoes are also rich in Fibres and help in water retention making them one of the best food item to consume if you are fasting during these Navratris. They also include a good array of vitamins and minerals like iron, calcium, vitamin B & C. They are also very beneficial to the eyes and help in controlling high blood pressure. #SweetPotatoes #Shakarkandi #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #NavratriSpecial #HappyNavratri #WeightLoss
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